12 Simple Ways To Lose Weight Naturally At Home Fast.

The fat percentage of our body depends 80% on what we eat and only 20% on how much we exercise. One need not starve himself to lose weight. All you need is to eat the right food in right quantity. So here I share you with science based 12 tips to lose weight naturally at home fast.

12 Simple Ways To Lose Weight Naturally At Home Fast:-

1. Cut The Source Of Carbs. 

2. Increase Protein. 

3. Ear Healthy Fats. 

4. Include Raw Veggies. 

5. Use Low Fat Dairy Products.

6. Use Cooking Spray.

7. Drink Enough Water.

8. Don't Skip Breakfast.

9. Sleep Well.

10. Workout.

11. Supplements.

12. Fuck The Junk.

1.Cut down the source of carbohydrates.

We eat too many carbohydrates knowingly or unknowingly. When we eat too many carbohydrates it gets convert into fat. Thats the problem we all are suffering from.

* Eat Complex Carbohydrates because:-

• It is rich in fiber.
• Fiber helps to reduce fat fast.
• Gives you Sustainable energy

* How many carbohydrates should eat to
   Lose Fat ?
• Total Body Weight+10.

   For Eg,
• Total Body Weight=80 Kg.      
• Carbohydrates Per Day=90 Gm.

* How Do I Count calories of my diet ?•Use Myfitnesspal App to count the carbs.

•It has large database of food items.
•It us best to count calories.
•It has good user experience.

2. Increase Protein.

Protein not only helps in muscle building but also reduction of fat. When we eat protein the body find it's a little difficult to break it down. So eating protein makes us satisfied for a longer period of time and we do not crave for other foods.

* Protein is essential for daily repair of:-

• Skin.
• Body.
• Hair.
• Nails.

* How much protein should required a day?          
•  Total body weight ÷ 1 in grams.

   If Weight=80 Kg.  
   Therefore, Protein per day = 80gm.

3.Eat Healthy Fats.

I have seen people who stop eating healthy fats like almonds and peanut butter thinking that it will make them gain weight but fortunately it's not true. Actually good fats cut bad fat. Moreover the body needs daily dose of essential fatty acids.

* Rich source of healthy fats:-

• Avocados.
• Nuts [Almonds,Peanut butter,etc.]
• Fatty fish.
• Whole eggs.

* How much fats should I take?
• 50-60 grams of healthy fats should take
   per day to reduce fat.

4. Include Raw Veggies.

It is extremely helpful to cut the lower belly fat. A raw vegetable salad must comprise of carrots, cucumbers, cabbage, beetroot, etc. you can include it half an hour before lunch, dinner or both. You will be surprised to see its benefits.

* A raw vegetable salad must comprise of:-

• Carrots.
• Cucumbers.
• Cabnage.
• Beetroot.

5. Use Low Fat Dairy Products.

Daily products are loaded with saturated fat. Our body does not required more than 15-20 grams of saturated fat per day.

* Use low fat versions of :-

• Milk.
• Curd.
• Cottage.
• Cheese.
• Other dairy Products.

6. Use Cooking Spray.

Since long we have been using too much oil for cooking. When oil burns it gets converted into bad fats. Using a cooking spray will reduce your daily oil intake significantly. 

• Use zero calorie cooking sprays.

7. Drink Enough Water.

Practice drinking 3 litres of water everyday. Make sure to drink between the meals and not with the meals.

* Benefits of drinking enough water:-

• Keeps Metabolism up.
• Promotes reduction of fat.

8.Don't Skip Breakfast.

Well some people may disagree but I believe in the studies which suggests that skipping the breakfast makes you gain weight. 

This is because when u skip breakfast, your body raves for food throughout the day, and you actually end up eating more food. Not only this, skipping breakfast has other harmful effects on the body. 

So instead of skipping the breakfast I will suggest you to keep it heavy and balanced.

9. Sleep Well.

Science has confirmed the lack of proper rest can affect you. Sleep deprivation affect a brain in such a way that your body craves for more food but does not process it effectively. So make sure you have a good sleep of about 7 to 8 hours daily.

10. Workout.

Regular exercise will speed up the fat loss process. So try to spend at least 30 minutes in the morning or evening workout. Weight training surely helps but your focus should be on cardio.

* Weekly Routine of Perfect workout:-

• Push. [Chest, Shoulders & Triceps]
• Pull. [Back & Biceps]
• Legs. [Quads, Hamstrings & Calves]
• Push. [Chest, Shoulders & Triceps]
• Pull. [Back & Biceps]
• Legs. [Quads, Hamstrings & Calves]
• Rest. [Enjoy!]

11. Supplements.

Only supplement that may require is a whey protein isolate. Whey protein is a milk based protein. The best time to have the whey protein is to take before workout with water.

* Whey protein benifits:-

• It is safe.
• It doesn't have side effects.
• Protein rich.

12. Fuck The Junk.

Well all the above points will go in vain if one cannot stay on track and he/she eat regularly food outside. Outside food  is so bad because it is loaded with the sodium and sugar. 

Sodium:- leads to water retention.                Sugar:- is nothing but empty calories.

Thanx for Reading Lose Weight Naturally At Home Fast.

°°°

Inffo Hub

"Thakur Brother's Commercial, 2020