8 Healthy High Vitamin C Foods & Fruits

8 Vitamin C Foods & Fruits.

Vitamin C is very necessary for our body.It helps in maintaining Skin health and much more.Our body cannot produce Vitamin C so we have to take these from Foods and Fruits.

The average person needs about 90 mg of Vitamin C everyday to fulfill it's daily requirement.

A person who lacks in Vitamin C will be at higher risk of suffering from these problems:-
•Tissue Bleeding.
•Scurvy.
•Nosebleeds.
•Anaemia.

So InnfoHub shared with you High 8 Vitamin C Foods & Fruits that you should include in your diet for healthy body.

Vitamin C Foods & Fruits.

1.Strawberries.

2.Kiwifruit.

3.Guavas.

4.Oranges.

5.Acerola Cherry.

6.Lemons.

7.Brussels Sprouts.

8.Cabbage.

1.Strawberries.

Strawberries bright red,sweet and is very beneficial for our health.Strawberries are the members of the rose family.

Strawberries are very rich in antioxidants and contains vital minerals like Manganese and Potassium.

According to the study a 100g of Strawberry contains 58.8 mg of Vitamin C.Vitamin C plays important role in maintaining Skin Health.

Strawberries Health Benifits:-
•Increase the Good Cholesterol.
•Improves the sight.
•Helps in reducing Inflammation.
•Control Blood Sugar levels.

•Acts as an Anti-aging.
•Strengthen the Bones.
•May Prevent Cancer.
•Boost Brain Health.

Strawberries Nutritional Value

Calories- 33

Fat 0.3g【Boost Body Energy.】

Carbs 8g【Imroves Digestion.】

Protein 0.7g【Repair & Build Tissue.】

Vitamin C【Prevents Scurvy.】

Calcium【Improves Strength in Bones.】

Iron【Iron makes Haemoglobin.】

2.Kiwifruit.

Kiwifruit also known as Chinese Gooseberry widely cultivated in China.There are above 60 different species of Kiwifruits and the most common of them is Fuzzy Kiwifruit.

Kiwifruit contains healthy minerals and Vitamins like:-
•Vitamin C.
•Vitamin K.
•Vitamin E.
•Folate.
•Potassium.

According to the study a 100g of Kiwifruit contains 93 mg of Vitamin C which fulfills the 
Daily Value to 273%.

Kiwifruit Health Benifits:-
•Keeps Digestion Function Good.
•Provides Protection from DNA damage.
•Helps Balancing Alkaline.
•Lowers the Blood Pressure.

•Keeps Healthy Respiratory System.
•Healthy at the time of Pregnancy.
•Provide Digestive Enzymes.
•May Prevents Cancer.

Kiwifruit Nutritional Value:-

Calories 61

Fat 0.4g【Promotes Weight Loss.】

Carbs 15g【Reduces Inflammation.】

Protein 1.1g【Boost Metabolism.】

Vitamin C【Prevents Alzheimer's.】

Vitamin A【Improves Eye health.】

Calcium 【Prevents Kidney Stones.】

3.Guavas.

Guavas are the tropical fruit cultivated m0st in America.Guava is so healthy that it has 4 times more fiber than pineapple and 4 times more Vitamin C than an Orange.

Guava is rich in antioxidants and contains Dietary Fibre and contains healthy minerals like Potassium.

According to the study a 100g of Guava contains about 230 mg of Vitamin C which fulfills the Daily Value to 210%.

Guavas Health Benefits:-
•Lowers the Blood Sugar Levels.
•Increase the Insulin Sensitivity.
•May Prevents Prostrate Cancer.
•Helps Cleaning Respiratory Tract.

•Lowers the risk of Diabetes.
•Prevents the Scurvy.
•Acts as a remedy for Menstruation.
•Helps Prevent Arthritis.

Guavas Nutritional Value:-

Calories 68.

Fat 1g.【Prevents Alzheimer's Disease】

Carbs 14g.【Increase Good Cholesterol.】

Protein 2.6g【Less Risk- Heart Disease.】

Vitamin C【Boost Immunity.】

Vitamin A【Improves Eye health.】

Magnesium【Keeps Heart Healthy.】

4.Oranges.

Orange is a citrus fruit with many health benifits.Oranges are the largest citrus fruit in the world and has over 600 varieties in the world.

Orange basically known for its Vitamin C and it also contains minerals like thiamin and  Potassium.

According to the scientist an 100g Orange contains about 53.2 mg Vitamin C which is 78% of the Daily Values.

Oranges Health Benifits:-
•Improves the Kidney Function.
•Boost your Immune System.
•Fights from Viral infection.
•Good during Pregnancy.

•Regulates the Blood Pressure.
•Improves the Blood Circulation.
•May Lowers the Risk of Heart Disease.
•Keeps Bone & Teeth Healthy.

Best Types of Oranges:-
•Blood Oranges.
•Navel Oranges.
•Mandarin Oranges.
•Minneola Tangelos.

Oranges Nutritional Value:-

Calories 47

Fat- 0.1g 【Makes Skin Glow.】

Carbs- 12g 【Long-term Energy.】

Protein- 0.9g 【Build & Repair Muscles.】

Vitamin C【Cures Contracts.】

Vitamin A【Prevents Cataract.】

Calcium【Boost Fertility.】

5.Acerola Cherry.

Acerola Cherry is a tropical fruit which grows in Western Hemisphere.The scientific name of Acerola Cherry is Malpighia emarginata.

Acerola Cherry contains healthy minerals like Calcium,Iron & Phosphorus.It also contains Niacin,Riboflavin & Thiamine.

According to the study a 100g of Acerola Cherry contains about 1,677 mg of Vitamin C which is  around 50-100 times of Orange and Lemon.

Acerola Cherry Health Benifits:-
•It has Anti-aging Properties.
•Helps balancing Blood Fat Levels.
•It has Anti-inflamatory Properties.
•Fights Depression.

•Lowers reh risk of Diabetes.
•Boost Immune System.
•Boost Digestive System.
•Regulates Metabolic Processes.

Acerola Cherry Nutritional Value:-

Calories 32.

Fat 0.3g【Absorbs Fat Soluble Vitamins.】

Carbs 8g【Provides Energy.】

Protein 0.4g【Benificial For Diabetes.】

Vitamin A【Important for Vision.】

Vitamin C【Increase Bone Density.】

Iron【Helps Forming Haemoglobin.】

6.Lemons.

Lemon is very nutritious and it is a citrus fruit with many amazing benefits.Lemon juice and hot water is good for a sore throat as it is anti-bacterial.

An average Lemons contain about 5% of Citric Acid.Lemon contains healthy nutrients like:-
•Vitamin B-6 
•Thiamin.
•Riboflavin.
•Manganese.
•Copper.
•Pantothenic Acid.

According to the study a 100g if Lemon contains about 53 mg of Vitamin C that fulfills the 92% of Daily Values.

Lemon Health Benefits:-
•Helps control Weight Loss.
•Increase the Blood Count.
•Prevent Bad Breathe.
•It has Anti-aging Properties.

•Boost the Energy.
•Helps Balance the pH level.
•Remove Blemishes and Spots.
•Keeps our Body Hydrated.

Lemon Nutritional Value:-

Calories 29.

Fat 0.3g【Regulate Insulin Level.】

Carbs 9g【Prevents Muscle Loss.】

Protein 1.1g【Regulate Insulin Level.】

Vitamin C【Decreases Hypertension.】

Calcium【Cancer Prevention.】

Iron【Restores Sleep.】

7.Brussels Sprouts.

Brussels Sprouts are the healthy edible buds that can raise the level of our health to a great extent.

Brussels Sprouts contains Kaempferol which may prevents Cancer and great for our overall health.

According to the study a 100g of Brussels Sprouts contain 85mg of Vitamin C and can fulfill your daily requirement to much extent.

Brussels Sprouts Health Benifits:-
•Aids your digestion.
•Prevents the Constipation.
•Lowers the Bad Cholesterol.
•Promotes Healthy Heart.

•Boost the Immune System.
•Keeps Brain Healthy.
•Helps Detoxifying the Body.
•Helps reverse Blood Vessel Damage.

Brussels Sprouts Nutritional Value:-

Calories 43.

Fat 0.3【Suport Cell Growth.】

Carbs 9g【Reduce Bad Cholesterol.】

Protein 3.4g【Reduces Bad Fat.】

Vitamin C【Treats Cold.】

Calcium【Treats Hyperkalemia.】

Iron【Improves Concentration.】

8.Cabbage.

Cabbage is green and white coloured Vegetable with many health benefits.The scientific name of Cabbage is Brassica oleracea var capitata.

Cabbage contains healthy Minerals and Vitamins like:-
•Vitamin C.
•Vitamin K.
•Folate.
•Manganese.
•Vitamin C.

According to the study a 100g of Cabbage contains about 37mg of Vitamin C that may completes the half requirement of average person.

Cabbage Health Benifits:-
•Lowers the Bad Cholesterol Levels.
•Boost your Immune System.
•Helps Fight Free Radicals.
•May Aids Weight Loss.

•Protect against Skin Disorders.
•Regulates the Blood Pressure.
•Improves the Brain Function.
•Acts as an Anti-Inflammatory Properties.

Cabbage Nutritional Value:-

Calories 25. 

Fat 0.1g【Charge Your Brain Health.】

Carbs 6g【Prevents Diabetes.】

Protein 1.3g【Heal Skin|Tissues.】

Vitamin A【Reduces Acne/Pimples.】

Calcium【Build Gums Strong.】

Iron【Prevents Anemia.】

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