Apple Cider Vinegar
Apple Cider Vinegar has miraculous health benifits according to the Father of Medicine Hippocrates.
Even the Hippocrates uses Apple Cider Vinegar in healing the wounds and for relieving Cough.
Apple Cider Vinegar is made from fermented apple juice.It has been used as:-
•Food Preservatives.
•Vinaigrettes.
•Salad dressings.
To spread the awareness of Apple Cider Vinegar InnfoHub shared with you overall information regarding Apple Cider Vinegar!
1.Health Benifits of ACV.
2.Nutritional Value of ACV.
3.Best Brand of ACV.
4.ACV with Mother.
5.Frequently Asked Questions.
Health Benifits Of Apple Cider Vinegar
•Boost Skin Health.
•Boost Hair Health.
•May Aids Weight Loss.
•Lowers Blood Sugar Level.
•Regulates Menstruation Cycle.
Boost Skin Health.
Apple Cider Vinegar contains acetic acid and alphahydroxy acid which can exfoliate the skin as well as remove the excess oil on face.
Don't spend your money on commercial skin care products because it contains chemicals that can worsen your skin health.
Apple Cider Vinegar is much more better than commercial face creams like:-
•Fair n Lovely.
•Ponds.
•Loreal.
Health Benifits for skin:-
•Helps in balancing pH level of Skin.
•Helps lightens the hyperpigmentation.
•Fights acne on face.
•Helps Minimizing Open Pores.
•Treats Dull Skin.
•Treats Sun spots.
•Stimulates Blood Circulation.
How to apply ACV on face?
Mix 2 Table Spoon of Apple Cider Vinegar with 1 spoon Honey and 2/3 Cup of Water.
Use cotton ball to apply this remedy and let it works for 30 minutes then rinse it out gently.
Boost Hair Health.
Apple Cider Vinegar makes hair shiner,healthy and less prone to breakage as it contains vitamins C and B which are important for hair health.
Apple Cider Vinegar contains Alpha-Hydroxy acid which balances the pH level of Hair scalp.
Health Benifits for Hair:-
•Keep hair free from freeziness.
•Helps in preventing Dandruff.
•Makes your Hair Lustrous.
•Gives relief from itchy scalp.
•Helps in closing Hair Follicle.
•Promotes Hair Growth.
•Prevents Bacteria & Fungal infection.
•Prevents Oily Scalp.
How to apply ACV on Hair?
Mix only 2 Table spoon of Apple Cider Vinegar with water.Apply it on your hairs after shampoo and let it work for 2-3 minutes then rinse out with cold water.
Aids Weight Loss
Apple Cider Vinegar contains only 22 Calories in 100g.So it's a low calorie drink that can help you loose overall weight and it also suppress fat accumulation in our body.
According to Study Apple Cider Vinegar contains Acetic acid which has some properties that can help us to control our appetite and makes us satiated for longer time which leads to weight loss.
Benifits for Weight Loss:-
•Loose Weight fast in Healthy Way.
•Boost your Metabolism.
•Boost Fat Burning Enzymes.
•Cuts off Belly Fat.
How much ACV should you take?
Take 1-2 Table Spoons (15-30 ml) of Apple Cider Vinegar everyday for some months to Loose Weight.
Lowers Blood Sugar Level
Some people might face problem in sleeping because of raise of blood sugar level at night.
Apple Cider Vinegar lowers the blood sugar level as it boost the insulin Sensitivity.
Study shows that a person who takes Apple Cider Vinegar shown positive results in blood glucose levels after 30 minutes of consumption.
How much ACV should you take?
Try taking two Table spoon (30 ml) of Apple Cider Vinegar before bed to boost the insulin sensitivity.
Note:-Please talk with your doctor before taking this home remedy if you are on any kind of diabetic medications.
Regulates Irregular Periods
Apple Cider Vinegar has found to be one of the best remedy for heavy menstruation.Apple Cider Vinegar contains Vitamin B which may regulate mestrual cycles in women.
According to Study daily consumption of Apple Cider Vinegar can reduce mestrual cycles and boost sexual health.
It can gives relief from irregular periods due to PCOS.Apple Cider Vinegar can boost fertility which make periods regular.
How Much ACV should you take?
You should only take 2 Table spoon (15-30 ml) of Apple Cider Vinegar everyday to get Regular menstrual cycles.
Nutritional Value of Apple Cider Vinegar
Calories 22.
Water 94%.
•Carbs1g【Carbs Boost Energy.】
•Protein 0g.【No Data of Protein.】
•Fats 0g.【No Data Of Fat.】
•Calcium.【Maintains Bone Healthy.】
•Iron.【Produces Haemoglobin-Blood.】
•Magnesium.【Lowers Type II Diabetes.】
•Phosphorus.【Produce DNA & RNA.】
•Potassium.【Regulate Fluid Balance.】
•Sodium.【Maintain Blood Pressure.】
•Zinc.【Builds Immune System strong.】
Best Brands of Apple Cider Vinegar
•Bragg Organic Raw with Mother.
•Viva Naturals Organic with Mother.
•Dynamic Health Organic with Mother.
•White House Organic with Mother.
Bragg Organic Raw with Mother
Bragg Organic Raw Unfiltered Apple Cider Vinegar with Mother is very delicious and claims to give health benifits such as:-
•Aids Weight Loss.
•Helps Improveing Digestion.
•Helps in Soothing Dry Throat.
•Gives Relief from Muscle Pain.
Viva Naturals Organic with Mother.
Viva Naturals Organic Apple Cider Vinegar with Mother has many uses and Benifits such as:-
•Use as a Conditioner.
•Builds Strong Immune System.
•Use in dressing salads.
•Makes Hair Shinier.
Dynamic Health Organic with Mother.
Dynamic Health Organic Apple Cider Vinegar with Mother contains Vitamins and Minerals that works great for our Health and its amazing benifits are:-
•Lowers the Blood Pressure.
•Relief from Muscle Pain.
•Fights Bacterial infection.
•Protects from Osteoporosis disease.
White House Organic with Mother.
White House Organic Apple Cider Vinegar with Mother does helps in:-
•Cleaning Wounds.
•Relief from Eczema.
•Boost your Skin Health.
•Remove Toxins from Body.
Apple Cider Vinegar with Mother?
There is a huge difference between the intake of Ordinary Apple Cider Vinegar and Apple Cider Vinegar with Mother.
Mother is actually a term used to believe that it is full of healthy Vitamins & Minerals.It is high in natural Protein,healthy bacteria,acetic acid and Alpha-Hydroxy acid.
The Mother refers to the combination of Yeast and Bacteria during fermented process.The unfiltered process of Apple Cider Vinegar with Mother makes it very healthy.
Frequently Asked Questions
Can I drink ACV everyday?
You can drink 1-2 Table Spoon (15-30 ml) of Apple Cider Vinegar everyday with either water or in Cooking.
Can ACV help lose my belly fat?
Apple Cider Vinegar do help lose your overall body fat by boosting metabolism in your body which may leads to loose Belly Fat.
What are the side-effects of ACV?
Apple Cider Vinegar have side-effects if you are consuming it in higher amounts since long time.Excessive Apple Cider Vinegar can results in burn throat.
When should Drink ACV?
You should Drink Apple Cider Vinegar at night just before bed to increase the insulin sensitivity thus lowers blood sugar level.
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