Low Calorie Foods.
Calorie Deficit diet is the most practical way to loose weight for both men and women.Therefore InnfoHub shares with you 9 Low Calorie Foods.
1.Eggs.
People with high HDL levels usually have healthy heart and interestingly eggs can increase HDL levels by more than 4%.
Researchers studied over nine years and found that one egg per day led to a lower risk of heart disease and stroke.
2.Yogurt.
Yogurt contains some nutrients for maintaining bone health, including calcium phosphorus and vitamin D.
Research shows that consuming yogurt on a daily basis may help preserve bone mass and bone strength.
3.Apples.
Apples contain a variety of nutrients, but they are most notable as a good source of fiber.
It contains a unique type of fiber called pectin, which helps to improve digestion and regulate bowel movements.
4.Potatoes.
Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.
One large potato contain 50mg of choline and it fulfill your daily intake of choline by 10%.
5.Oranges.
Orange is full of Vitamin C and it is commonly associated with maintaining a healthy immune system.
Vitamin C strengthens our immune systems by protecting cells and promoting the production of anti-viral cells.
6.Spinach.
Spinach is an excellent source of beta-carotene.
A study of 433 children with asthma showed that the risks for developing asthma are lower in children who have higher intake of beta carotene.
7.Grapes.
The plant chemicals found in grapes protect against common eye diseases like Glaucoma and Cataract.
Several studies have demonstrated that antioxidants in grapes help protect the eyes from blue light.
8.Green Beans.
Everyone should eat green beans and especially pregnant women as they need more folate and iron.
A single cup of green beans can fulfill 33% of daily intake of folate as it is necessary for the growth and development of unborn babies.
9.Sprouts.
Sprouts help in boosting the immune system and cleanses the body.
The chlorophyll in sprouts is helpful in removing the toxins from the cells and lymphatic system.
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