How To Get Rid Of Pimples Fast?
Pimples is one of the most common skin problems in humans.Almost 80% of the people suffer from acne. Most people get acne between the age of 11 to 30 years that's when their hormones are all over the place.
When your body's glands overproduce oil they combine with the dead skin cells and this blocks the pores and the hair follicles then the bacteria begins to grow in the clogged pores causing a breakout.
10 Skin Care Habits To Get Rid Of Pimple Fast:-
1.Do Not Touch Your face.
2.Never Pop a Pimple.
3.Wash Face Regularly.
4.Drink Lots Of Water.
5.Wear a Sunscreen.
6.Take a Shower After Exercise.
7.Avoid smoking.
8.Wash Your Fabrics Regularly.
9.Avoid Using Too Much Makeup.
10.Sleep Well.
1.Do Not Touch Your Face.
Constantly touching your face can lead to breakouts. This is because the bacteria can transferred from your fingertips on to the skin.
Although it is very difficult as people are prone to touching their faces on a regular basis.If your skin is prone to acne be careful about scratching your face.
2.Never Ever Pop a Pimple.
Do not pop a pimple because you will push the infection out of the hair follicles into the surroundings.This will cause more inflammation & making acne longer to heal.
The bacteria can spread to non affected areas causing even more acne and then the risk of scars is always there. So never ever pop a pimple.
3.Wash Face Regularly.
Wash your face twice a day to prevent acne.
Benifits Of washing face regularly:-
•It will keep the oil production low
•Kill bacteria
•Rinse away the dead skin cells.
*Which face wash should you use?
•Tea tree oil based face washes.
Because of:-
•Powerful antiseptic properties.
•Ability to heal acne.
*When should you wash your face?
•Once after getting up in the morning.
•Once before going to sleep at night.
4.Drink Lots Of Water.
As we all know skin is the largest organ of the human body.It is affected when you don't drink ample amounts of water.
The toxins, bodily waste and even bacteria can be trapped within your skin.It is difficult to flush them out without proper hydration and these toxins can increase the possibility of acne.
Note:-So make the habit of drinking 8 to 12 glasses a day.
Eat water content foods which helps to flush out the toxins and prevents acne.
Water Content foods are:-
•Cucumbers.
•Watermelons.
•Tomatoes.
•Apples.
5.Wear a Sunscreen.
Too much exposure to ultraviolet rays damages the skin and prolongs inflammation causing red acne marks.
So if your skin is prone to acne make sure you apply sunscreen whenever you go out in the Sun.
6.Take a Shower After Exercise:-
If you are prone to acne be sure to take a shower after exercising to remove all the dead cells that your body has shed off through sweating.
Tip:;If you cannot shower after a workout at least use a soft wet towel.
7.Avoid Smoking.
We all know that smoking has negative effects on the skin.Some researchers believe that smoking can cause or aggravate acne breakouts.
So if your skin is prone to acne it is better to stay away from all kinds of smoke.
8.Wash Your Fabrics Regularly.
Any fabric that comes in contact with your skin on a regular basis for example:-
•Clothes.
•Towel.
•Pillowcases.
•Sheets.
Fabrics should be washed at least once a week to remove all the oil,bacteria and dirt that has built up on them overnight.
9.Avoid Using Too Much Makeup.
This one is for the ladies.
Unfortunately makeup can cause:-
•Acne.
•Whiteheads
•Blackheads.
•Pimples.
•Inflammation.
This does not mean that you cannot makeup at all. The best acne treatment approach is to select makeup which is labeled non comedogenic.
Non comedogenic products are less likely to clog the pores which can significantly reduce the oil and bacteria buildup that leads to acne,inflammation and scars.
10.Sleep Well.
If you aren't getting enough sleep that means your skin hasn't had the time or the ability to renew its skin cells.
Another factor connecting sleep deprivation to acne is the increase in the cortisol hormone in the body.Cortisol in turn causes the skin to secrete more sebum which results in acne.
3 Nutritional Care To Get Rid Of Pimples Fast:-
1.Avoid Sugary Foods.
2.Avoid Oily Foods.
3.Eat Foods Rich In Zinc.
1.Avoid Sugary Foods.
The most common example of Sugary foods:-
•Sweets.
•Cola.
•Chocolates.
•Packed juices.
Sugary foods pumps up the production of insulin in your body.In order to bring down these insulin spikes your body responds by producing androgen hormones which further aggravate acne.
2.Avoid Oily Foods.
Stay away from oily and greasy foods the more oily and greasy foods you eat the more oil your body will produce and the more chances to acne.
So cut down over the fried foods:-
•Burgers.
•Fries.
•Pizza.
•Potato Chips.
Fibers will promote digestion by giving the bad bacteria in your gut and will increase the production of probiotics.
Eat foods rich in fiber:-
•Vegetables.
•Fruits.
•Whole Grains.
•Nuts.
3.Eat Foods Rich In Zinc.
Zinc is a dietary mineral important for skin development as well as a regulating metabolic and hormonal levels.Researchers have found low levels of zinc linked to high acne cases.
Zinc Rich Foods are:-
•Beans.
•Mushrooms.
•Cashews.
•Lentils.
•Seeds.
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