How To Stop Hairfall-3 Major Causes & Treatment

How To Stop Hair fall?

Hair loss and hair thinning are one of the most common problems faced by both men and women today.

As much as 25% of the men below the age of 21 years suffer from hair loss and 45% of the women suffer from hair thinning at some point of their life.

6 Mistakes of Hair fall:-

1.Heat is bad for hair.

2.Avoid chemical shampoos.

3.Avoid too many hair products.

4.Avoid tying hair top tightly.

5.Avoid combing wet hair.

6.Live Stress Free.

1.Heat is bad for hair.

Avoid excessive use of these machines:-
•Hair dryer machine.
•Hair straightening machine.

2.Avoid Chemical Shampoos.

If you are using the shampoo that contain Sodium Laurel Sulphate then your hair health is in great danger.

Side-effects of Sodium Laurel Sulphate:-
•Hair loss.
•Cell damage.
•Scalp and Hair dry out.
•Irritation to eyes.

3.Avoid Too Many Hair Products.

Too many use of hair products leads to hair loss and nothing more than that.You should always use less to less hair products.Because many of them contains harmful chemicals that can damage your hair.

Products that you should use:-
•Moisture Retention Shampoo.
•Keratin Therapy conditioner.
•Clay Dry Shampoo.

4.Avoid Combing Wet Hair.

Rubbing wet hair vigorously leads to hair breakage that leads to hair loss.So avoid brushing wet hair to prevent hair loss.

5.Avoid tying your hair top tightly.

Do not tie your hair tightly all the time as it puts a lot of pressure on the roots and causes the hair to fall.

6.Live stress free.

Too much of emotional stress can also be lead to hair loss. Hairs have their fixed cycles. It is like lithium ion battery battery ion battery battery.

Note:-The more you takes stress the faster your hair loss.

3 Major Cause of Hair Fall & Treatment:-

1.Poor Blood Circulation.

2.Increase in Dihydrotestosterone.

3.Poor Nutrition.

1.Poor Blood Circulation.

The nutrients in our body flows through blood.  if the blood circulation in your scalp area is low even if you take a nutritious diet your hair will fall.This is because the nutrients are not able to reach the scalp area.

*How do we improve the blood circulation?
●Massage.
●Exercise

Massage
•Massage your scalp for 3-4 times a week.

*Which oil should not use for massage? 
•Oil with artificial fragrances.

This is because the artificial fragrances contains alcohol & alcohol is bad for your hair.

Oils you should use for scalp massage:-
•Mustard oil.[Improve your root]
•Coconut oil.[Moisturize the hair]
•Almond oil.[Reduce split ends]
•Castor Oil.[Improve hair texture]

Right way of doing Massage:-
Massage has to be done gently.If it is vigorously done,it can lead to hair breakage.You can massage your hair before going to sleep and you can then wash it in the morning.

Exercise
Exercise improves blood circulation.
Any exercise done for 15-20 minutes can improve blood circulation drastically.

Exercise is highly recommend for 
woman who are also suffering from thyroid or another kind of hormonal imbalance.

Some Best Exercises:-
•Sprinting.
•Aerobic.
•Cycling.
•Skipping.

2.Increse In Dihydrotestosterone.

Another major cause of hair loss is due to the rise in the levels of DHT.Almost 90%of hair loss in men is due to the hormone dihydrotestosterone which is commonly known as DHT. 

Dihydrotestosterone is essentially formed from testosterone through a biochemical reaction.

DHT causes:-
•Reduce of life span of hair follicles.
•Finally Chokes the hair follicles.

*How to reduce the DHT levels in body?
•One should include DHT blocking foods.

DHT blocking foods are:-
•Fenugreek Seeds.
•Almonds.
•Banana.
•Tomato.
•Carrots.
•Mushrooms.

3.Poor Nutrition.

Poor Nutrition is the major reason as to why the hair of both men and women start to thin out at very early age.If the body is devoid of nutrients for a very long time,one thing it can afford is to lose hair.

Body thinks that it can survive without a single hair in the head.So it stop making hair and take care of other vital organs.So any harmonal imbalance or lack of nutrients hair has to pay the price.

Zero Nutrition foods:-
•Fast foods
•Bad diets
•Cola
•Artificial sweeteners
•Artificial juices
•Proceesed foods.

3 Macronutrient to stop hair fall:-
●Protein.
●Healthy Fats.
●Vitamins.

•Protein.
Every hair stand is made up of Protein.So one should definitely have their daily dose of protein.

Protein Rich Source foods:-
•Kidney beans.
•Chickpeas.
•Black chana.
•Paneer.
•Chicken.
•Fish.

•Healthy fats.
Healthy fats are very important for hair health.

Health fats Rich Source diet:-
•Almond.
•Cashews.
•Peanuts .
•Walnuts.
•Flaxseeds.

•Vitamins
Vitamins play important role in overall health.

Vitamin A,D,E & K are all fat soluble.If you remove fat from your diet your body will automatically get deficient of these vitamins. So make sure healthy fats are a part of your diet.

Iron and vitamin C come hand to hand.This is because vitamin C Is very important to absorb iron in the body.If you take iron but you don't consume vitamin C it will not be absorbed.

Great Sources of Iron:-
•Green leafy vegetables [ spinach & cauliflower]
•Beans.
•Lentils.
•Pumpkin Seeds.

The best source of vitamin C:-
•Amla.
•Indian  Gooseberry.
•Orange.
•Lemon.
•Capsicum.

So if you consumed well balanced diet you will see that you stop losing your hair.

All you have to take is well balanced diet for optimum health and wellness.Your diet is the main factor of your ovearall body growth,strength,stamina,etc.

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