10 Best Vegetarian Protein Foods

10 Vegetarian Protein Foods:-

1. Spirulina.

2. Pistachios.

3. Chickpeas.

4. Tempeh.

5. Black Beans.

6. Peanut Butter.

7. Lentils.

8. Pumpkin Seeds.

9. Soyabean.

10. Whey Protein.

1. Spirulina.

Spirulina is Worlds popular Supplement.It grown both in fresh and in salt water.It has many high quality nutrients which are beneficial for our body and brain.

Spirulina Benifits:-
•Lowers the Bad Cholesterol.
•Lower Blood Sugar Levels.
•Fight Liver Disease.
•Reduce Depression Symptoms.
•Source of all essential Amino Acids.

Spirulina Nutritional Value:-

Calories 290.

•Fat 8g.【Charge Your Brain Health.】

•Carbs 24g.【Prevents Diabetes.】

•Protein 57g.【Heal Skin|Tissues.】

•Iron.【Prevents Anemia.】

•Vitamin A.【Reduces Acne/Pimples.】

•Calcium.【Build Gums Strong.】

2. Pistachios.

Pistachio nuts comes from the Pistacia vera tree which are nutritious rich.
Pistachios contain healthy fats,vitamins and minerals and it is considered to be fun to eat nuts.

Pistachios Miraculous Benefits:-
•Regulates Blood Sugar Levels.
•Regulates Cholesterol Levels.
•Good Source of Dietary Fibre.
•Boost Sexual Health of Men.

Pistachios Nutritional Value:-

Calories 562.

•Fat 45g.【Prevent Heart Disease.】

•Carbo 28g.【Prevents Muscle Loss.】

•Protein 20g.【Regulate Insulin Level.】

•Iron.【Restores Sleep.】

•Calcium.【Cancer Prevention.】

•Magnesium.【Regulates Heartbeat.】

3. Chickpeas.

Chickpeas are very healthy legumes also known as Garbanzo beans. Chickpeas are great source of protein and other nutrients which  are very beneficial for our optimum health.

Chickpeas Miraculous Benefits:-
•Helps in Improving Digestion.
•Build & Maintain Bone Structure.
•Improves Memory & Concentration.
•Lowers the Risk of Diabetes.

Chickpeas Nutritional Value:-

Calories 364.

•Fat 6g.【Promotes Weight Loss.】

•Carbo 61g.【Reduces Inflammation.】

•Protein 19g.【Boost Metabolism.】

•Iron.【Healthy Brain Function.】

•Calcium.【Prevents Kidney Stones.】

•Magnesium.【Absorbs Nutrients.】

4. Tempeh.

Tempeh is Soy food that made from cooked and soaked soybean and during fermentation soyabean binds together to form cake. Tempeh is high in Protein, Fats and other essential Nutrients.

Tempeh Miraculous Benefits:-
•Inprove insulin resistance.
•Produces Red Blood Cells.
•Helps in managing Hypertension.
•Helps in Proper Brain Function.

Tempeh Nutritional Value:-

Calories 193.

•Fat 11g.【Absorbs Fat Soluble Vitamins.】

•Carbo 9g.【Provides Energy.】

•Protein 19g.【Benificial For Diabetes.】

•Iron.【Helps Forming Haemoglobin.】

•Calcium.【Prevents Osteoporosis.】

•Magnesium.【Keeps Heart Healthy.】

5. Black Beans.

Black Bean is shiny small beans which is highly effective for our overall health.
Black bean is packed with high quality minerals and macronutrient which boost our health physically and mentally.

Black Beans Benefits:-
•Helps in processing Calories.
•Helps in Controlling Diabetes.
•Good for Pregnant Women.
•Good fir Nervous System.

Black Bean Nutritional Value:-

Calories 132.

•Fat 0.5g.【Prevents Alzheimer's Disease】

•Carbo 24g.【Increase Good Cholesterol.】

•Protein 8.9g.【Less Risk- Heart Disease.】

•Vitamin A.【Prevents Cataract.】

•Calcium.【Boost Fertility.】

•Iron.【Reduce Fatigue.】

6. Peanut Butter.

Peanut Butter is a delicious paste that made from dry-ground nuts.Its every Bodybuilder Choice! Peanut Butter is high in Protein and contains Oleic acid which improves heart health of a person.

Peanut Butter Benefits:-
•Helps in Preventing Gallstones.
•Aids in Preventing Cancer.
•Helps in Preventing Alzheimer's Disease.
•Rich in Anti-oxidants Properties.
•Boost Energy in Body.

Peanut Butter Nutritional Value:-

Calories 645.

•Fat 52g.【Detoxification of Body.】

•Carbo 19g.【Lowers Blood Pressure.】

•Protein 25g.【Controls Blood Sugar.】

•Sodium.【Balance Ions in our Body.】

•0 Cholesterol.

7. Lentils.

The lentils are an edible legume.It is very cost efficient food item high in Protein and Folate and the greatest producer of Lentil is Canada.

Lentils Benifits:-
•Growth Of Healthy Gut Bacteria.
•Improve Blood Sugar Levels.
•Reduces the risk of Cancer.
•Maintains Good Heart Health.

Lentil Nutritional Value:-

Calories 106.
•Fat 1g.
•Carbohydrates 20g.
•Protein 9g.
•Iron 18%
•Vitamin B-6 10%
•Magnesium 9%

8. Pumpkin Seeds.

Pumpkin Seeds are the small edible seeds of pumpkin which are highly healthy for us.Even Small amount of Pumpkin Seeds has high nutrition value.

Pumpkin Seeds Benifits:-
•Protects us from Diseases.
•Boost Immune System.
•Good for Prostate gland.
•Lowers the Anxiety & Stress.
•Raise the Quality of Sperm.

Pumpkin Seeds Nutritional Value:-

Calories 446.

•Protein 19g. 【Reduces Bad Fat.】

•Fat 19g. 【Suport Cell Growth.】

•Carbs 54g. 【Reduce Bad Cholesterol.】

•Iron.【Improves Concentration.】

•Calcium.【Treats Hyperkalemia.】

•Magnesium. 【Better Sleep.】

9. Soyabean.

Soyabean is species of legumes that grows most in Brazil.It contains very good nutrients.It is very high in protein and one of the most consumed foods in Asia.

Soyabean Benifits:-
•Improves Blood Circulation.
•Prevents neural tube defects.
•Boost Cardiovascular System.
•Keep Body in Healthy Weight.

Soyabean Nutritional Value:-

Calories 446.

•Fat 20g.【Boost Body Energy.】

•Carbohydrate 30g.【Imroves Digestion.】

•Protein 36g.【Repair & Build Tissue.】

•Calcium.【Improves Strength in Bones.】

•Iron.【Iron makes Haemoglobin.】

•Magnesium.【Regulate Blood Pressure.】

10. Whey Protein.

Protein Supplement is a dietary supplement that helps to build muscle and increase our body body mass. You must take Protein Supplement Specially if you are Vegetarian.

Whey Protein Benifits:-
•Highly Digestible.
•Lower Blood Pressure.
•Moderate Blood Sugar Levels.
•Reduce Inflammation Of Skin.
•Promotes Muscle Growth.

Whey Protein Nutritional Value:-

Calories 380.

•Protein 87g.【Build & Repair Muscles.】

•Fat 4g.【Makes Skin Glow.】

•Carbohydrates 2g.【Long-term Energy.】

•Potassium.【Prevents Kidney stones.】

•Sodium.【Regulates Fluid.】

-Innfo Hub

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