8 Healthy Vitamin D Foods.

Vitamin D Foods are very important for our body.We can get Vitamin D from Sunlight but it's not possible every month.

So In the season of Winter and Monsoon we have to depend on Healthy Vitamin D Foods.

An average person needs about 600-700 IU of Vitamin D everyday for great Health.

Therefore,I have shared List of  8 High Vitamin D Foods that fulfills the Daily Dose of Vitamin D.

8 Healthy Vitamin D Foods:-

1.Salmon.

2.Halibut.

3.Egg Yolks.

4.Cod Liver Oil.

5.Tofu.

6.Yogurt.

7.Milk.

8.Mushrooms.

1.Salmon Fish.

Salmon is a species of ray-finned fish.It is popularly known as Rawas in India.

Salmon fish is rich source of vitamins,minerals antioxidants quality protein and Omega-3 Fatty Acids.

According to the study 100g of Salmon Fish contains 526 IU of Vitamin D that completes the Daily Values to 66%.

Salmon Health Benifits:-
It is low in Saturated Fat.
Salmon is Gluten Free.
It contains very Low Sodium.
Reduce the inflammation.

Salmon Nutritional Value:-

Calories 208.

Fat 13g.【Improves Blood Cholesterol.】

Carbs 0g.【No Data.】

Protein 20g.【Helps In Building Muscle.】

Vitamin C.【Protect every Cells.】

Vitamin B-6.【Prevents from ADHD.】

Cobalamin.【Helps Forming RBCs.】

2.Halibut Fish.

Halibut is a species of flatfish.It is popularly known as Bakus in India.Halibut has sharp and long teeth.

Halibut Fish is rich in Omega-3 Fatty Acids,Protein Selenium and many other high quality nutrients 

According to the study 100g of Halibut Fish contains 384 IU that completes the Daily Value to 27%.

Halibut Fish Health Benifits:-
•Stengthens our Immune System.
•Promotes Fast Bone Growth.
•Lowers the risk of Heart Disease.
•Maintains the Chemical Balance.

Halibut Nutrition Value:-

Calories 111

Fat 1.6g.【Prevents Heart Disease.】

Carbs 0g.【No Data.】

Protein 23g.【Regulate Insulin Level.】

Vitamin A.【Important for Reproduction.】

Calcium.【Cancer Prevention.】

Iron.【Restores Sleep.】

3.Egg Yolks.

Egg Yolk is one of the best nutrient food that helps us in many ways.You can have Eggs in the morning breakfast.

Egg Yolk is comprise of Water Protein Fats and some essential Vitamins and Minerals.

According to the study 100g of Egg Yolk contains about 218 IU of Vitamin D that completes the Daily Values to 35%.

Egg Yolk Health Benifits:-
It Promotes Hair Growth.
It Fights the allergies.
It supports Brain Health.
Lowers the risk of Heart Disease.

Egg Yolks Nutrition Value:-

Calories 322.

Fat 27g.【Support Cell Growth.】

Carbs 3.6g.【Reduce Bad Cholesterol.】

Protein 16g.【Reduces Bad Fat.】

Vitamin A.【Prevents Urinary Stones.】

Vitamin D.【It Regulates Hormone.】

Calcium.【Treats Hyperkalemia.】

Iron.【Improves Concentration.】

4.Cod Liver Oil.

Cod liver oil is very important dietary Supplement that originates from the liver of cod fish.It contains Omega-3 Fatty Acids and contains Vitamin A & Vitamin D.

People who are suffering from lack of Vitamin D should take Cod Liver Oil after Doctors prescription.

According to the study 100g of Cod Liver Oil contains 10000 IU.Cod Liver Oil completes the Daily Value to 150% in just one teaspoon.

Cod Liver Oil Benifits:-

Prevents us from Mental Depression.
Lower Blood Pressure.
Reduce inflammation.
Lowers Risk Of Heart Disease.
Lowers the risk of Arthritis.

Cod Liver Oil Nutrition Value:-

Calories 90.

Fat 100g.【Charge Your Brain Health.】

Carbs 0g.【No Data.】

Protein 0g.【No Data.】

Vitamin A.【Reduces Acne | Pimples.】

Vitamin D.【Promotes Bone Strength.】

5.Tofu.

Tofu is a condensed form of Soy milk by a particular process.Tofu first made in China that's why it is very popular there.

Tofu contains all essential Vitamins and Minerals such as:-
Iron.
Calcium. 
Copper.
Zinc.
Vitamin B1.

According to study Tofu Contains 100 IU of Vitamin D that completes the Daily Values to 16%.

Tofu Health Benifits:-
Reduces Risk of Anemia.
Provides Relief from Gout.
Improves Brain Health.
Rich in Calcium & Iron.

Tofu Nutrition Value:-

Calories 76.

Fat 4.8g.【Rich In Polysaturated Fat.】

Carbs 1.9g.【Reduce Risk-Heart Disease.】

Protein 8g.【Prevents Hair Damage.】

Calcium.【Lowers Risk Of Diabetes.】

Iron.【Reduces Body Laziness.】

Magnesium.【Lowers Blood Pressure.】

6.Yogurt.

Yogurt is a delicious as well as highly healthy  dairy product that produced by bacterial formation of Milk.

Yogurt is basic in nature therefore we should take after meal to neutralize the excess acid in stomach.

According to Study 100g of Yogurt contains 80 IU of Vitamin D and completes the Daily Values to 13%.

Yogurt Health Benifits:-
Beneficial in Improving Vision.
Helps to Prevent Cancer.
Helps Strengthen Muscle & Skin.
Naturally Lactose Free.

Yogurt Nutrition Value:-

Calories 59.

Fat 0.4g.【Balance Harmones.】

Carbs 3.6g.【Provides Fiber.】

Protein 10g.【Decelerate Aging Process.】

Calcium.【Boost Fertility.】

Cobalamin.【Converts Food into Fuel.】

Magnesium.【Fights Bad Mental State.】

7.Milk.

Milk is very pure natural nutritious liquid-food source that produce from the mammary gland of mammals.

Milk is packed with lots of nutrients such as:-
Riboflavin.
Potassium.
Vitamin A & B12.
Zinc.

According to study 100ml of Milk contains 98 IU of Vitamin D which fulfills the Daily Values to 15%.

Milk Health Benifits:-
Lower Risk of diabetes.
Reduces Muscles & Joints Pain.
Prevents Cancer & Heart Disease.
Maintains Health of Skin.

Milk Nutrition Value:-

Calories 42.

Fat 1g.【Makes Skin Glow.】

Carbs 5g.【Long Term Energy.】

Protein 3.4g.【Build & Repair Muscles.】

Calcium.【Maintains Heart Muscles.】

Cobalamin.【Prevent Osteoporosis.】

Magnesium.【Boost Muscle Strength.】

8.Mushrooms.

Mushrooms are edible foods that grow from macrofungi above the ground or on soil.

Mushrooms  is very rich in high quality nutrients and macronutrient such as proteins vitamins minerals and antioxidants.

According to the study 100g of Mushrooms contain 250 IU of Vitamin D that fulfills the Daily Values to 37%.

Mushrooms Health Benifits:-
Helps to Fight cancer.
Rich Source of Vitamins B2 & B3.
Boosts Bone Mineral Density.
Improves the Immune System.

Mushroom Nutrition Value:-

Calories 28.

Fat 0.5g.【Gives Body Energy.】

Carbs 5.3g.【Improves Digestion.】

Protein 2.2g.【Repair & Build Tissue.】

Vitamin C.【Keeps Healthy Blood Vessels.】

Calcium.【Improve Strength In Bones.】

Iron.【Iron Makes Haemoglobin.】

-Innfo Hub

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